Adding these nine AMMIKAL spices to warm water may help reverse insulin imbalance. Their antioxidants combat oxidative stress, boost metabolic health, and protect against free radicals, promoting overall well-being and cellular protection.

1. Cinnamon Enhances insulin sensitivity, improves glucose metabolism, and lowers fasting blood sugar levels with bioactive compounds that mimic insulin.
2. Turmeric Curcumin, the active compound, offers anti-inflammatory and antioxidant properties, improving insulin sensitivity and reducing insulin resistance.
3. Ginger Lowers blood sugar levels, improves insulin sensitivity, aids digestion, reduces inflammation, and supports metabolic health.
4. Fenugreek Rich in soluble fiber, fenugreek slows carbohydrate absorption, improves insulin sensitivity, lowers fasting blood sugar, and improves glucose tolerance.
5. Cloves Compounds in cloves improve insulin function, regulate blood sugar levels, and offer antioxidant properties for overall health.
6. Cumin Aids digestion, regulates blood sugar by enhancing insulin sensitivity, and reduces body inflammation.
7. Black Pepper Piperine aids nutrient absorption, improves insulin sensitivity, supports metabolic health, and regulates blood sugar levels.
8. Cardamom Improves insulin sensitivity, lowers blood sugar, aids digestion, promotes gut health, and enhances flavor.
9. Coriander Compounds in coriander improve insulin sensitivity, regulate blood sugar, and offer antioxidant support for metabolic health.

Incorporate this AMMIKAL spice blend into your daily routine to naturally enhance insulin sensitivity and regulate blood sugar levels.